You Are What You Eat

From psychedelic microdosing to turmeric coffees to CBD gumdrops to silent meditation retreats to infrared saunas, it seems as though we are not just enjoying but suffering from a preponderance of…

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10 Great Fitness Apps You Need on Your Smartphone

With the App Store and Google Play Store libraries constantly growing, there are so many amazing fitness apps to choose from! Here’s a list of some of the best fitness apps that you should be downloading in 2021, covering categories such as cardio, workouts, and healthy eating!

Strava tracks running and hiking, swimming, cycling, and more by giving you key stats like distance, pace, speed, elevation gained, & calories burned. It also allows you to join a community of like-minded athletes, giving you that extra boost of motivation and competition! It provides you with a huge library of routes and maps, or you can create your own which can then be shared with the community!

Finally, Runkeeper keeps you motivated with in-app challenges, exercise rewards, and virtual running groups to share achievements.

Another great running app is Adidas Running. With its plans for 5k, 10k and marathon training, you can set yourself goals to constantly improve! It can track duration, calories burned, monitor heart rate data and more for over 120 activities like yoga, cycling, walking and bodyweight training. You can even participate in “Virtual Races” where you race against people from around the world and earn Badges!

A slightly unconventional, yet incredibly effective running app is Zombies, Run! This ultra-immersive running game and audio adventure will make you run faster than ever…

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