Are You Living a Poor or a Healthy Lifestyle?

In the last 50 years, people have been changing their lifestyle drastically. Change has been impacting our food, the environment, the way we communicate with others, and even how we take care of ourselves and our loved ones. The following information is important for you to know and realize as a foundation to know if you are living a healthy life.

Since the 50’s the food industry spread the message that this new change in food like processed and packaged, was one of the best ways to avoid disease because it was “light,” non-trans fat, no carbs and “healthy” for the whole family. What we did not know was that we were being part of a nutritional experiment that ended up costing and it still costs the lives and health of many people. Diabetes, heart disease, obesity, and other diseases spiked in America. A similar thing happened with the entertainment, construction, computer, and even health-care industry.

Have you noticed that most of the entertainment industry is filled with nonsense and reality shows that don’t bring any value to our lives? Au contraire, it’s making us lose our capacity to build our brain muscles and self-improve.

In construction, the materials they started to use back then were toxic, like asbestos, and alkylphenols and other cheap materials that we might be breathing now. Schools and office buildings were built in a way where we could not have sunlight or fresh air. It even seems as if these buildings were made to keep people inside for more extended periods of time, very close to a prison architecture design, specially here in the United States.

Technology started to improve, but unfortunately, it also guided us towards a more solitary life. By keeping us able to talk to our friends thru the computer, and most of the time in a very superficial way or worse, with a higher percentage of misunderstandings and judgments we stopped meeting in person with our loved ones.

Healthcare also started to drift away back then from natural remedies. It started the fancy world of pharmaceutics which made a lot of doctors rely on this for healing purposes. In consequence, we got sicker and hoped for a pill to cure a specific illness. Meanwhile, symptoms are suppressed and looking to appear somewhere else in our body. Symptoms are good, they are sending us a message. We don’t want to just put a band-aid and think that everything is fine. Is like painting a dying plant so it looks beautiful. We have to look to the root problem, maybe it just needs water.

All these unhealthy habits we have been building since kids are still affecting us. We are living like zombies, unless you have changed your routine and lifestyle already.

If you want to know if you are living a healthy life, answer the following questions. Be honest.

If you answered yes to most of these questions, you might not be living as healthy as you thought.

When I realized this changes in lifestyle happened in such a short period of time, it made me so angry realize that this happened because of powerful individuals who want to make vast amounts of money. And all at the cost of people’s wellbeing.

The good news is that we can definitely do something about it if we want to improve our health and our children’s future wellbeing. We have to start by being aware and conscious of our behaviors and what we consume. We want to spark interest in our bodies, mind, and spirituality. We want to care about our Earth and our environment by keeping our love and empathy alive. One way of doing this is to never lose yourself in ‘mind stuff’ which is influenced by mainstream media, T.V shows, most of the things that are crap in our surroundings. Let’s adopt healthy habits, rituals, and routines that will reshape our subconscious so we can free ourselves from the manipulation of other powerful people who wants us to live like zombies.

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