Eating Better to Improve Cholesterol in Women

Cholesterol is an essential component of our cells, but high levels of it in the blood can lead to heart disease and stroke. Women, in particular, need to pay attention to their cholesterol levels as they get older. Luckily, making simple changes to your diet can help lower your cholesterol and improve your overall health.

Good cholesterol, also known as HDL cholesterol, helps to remove excess cholesterol from the blood and prevents it from building up in the arteries. On the other hand, bad cholesterol, or LDL cholesterol, can cause plaque to build up in the arteries, which increases the risk of heart disease and stroke.

Eating a diet rich in fiber, whole grains, fruits, and vegetables can help improve cholesterol levels. Here are some specific foods that can help:

On the other hand, there are certain foods that can raise cholesterol levels and should be avoided or consumed in moderation. These include:

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